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About the Book

TIRED OF JUST GOING THROUGH THE MOTIONS? Discover how to have a life that is true to YOU! Take charge of your health and your life with this detailed guide that shows you how to create a life you love, instead of feeling like a robot running from meeting to meeting, unfulfilled.

This book is for you if you can relate to any of the following:

– You feel like a robot just going through the motions. You wish there was more to life than trying to keep up with your exhausting to-do list.

– Your mind doesn’t quiet down and it’s hard to focus. You don’t know how to keep still or just be. You always need to be doing something.

– Sleep isn’t a priority. You get less than the seven-hour minimum your body typically needs.

– You’re always connected to work (even off the clock) through your beloved smartphone. It doesn’t leave your side, you check it constantly, and leaving it somewhere else makes you feel uneasy.

– You’re easily irritated and frustrated when things don’t go as expected.

There is no one-size-fits-all solution, so this book contains a variety of techniques for making your life work for you. You’ll discover your internal sense of happiness so you can live a more vibrant, energetic life, even during challenging times. Learn simple ways to treat your body with care and love.


“I have already started implementing some of the ideas from this book into my daily life and have noticed a difference. I even had a co-worker point out that in the past 2 weeks I seem really ‘upbeat.’ I took time to figure out my priorities and working on them, and cutting out the things that I don’t want to.” – Jen Yandrisevits